No I suppose not.
Anyway, this IS the danger zone for me! Anyone else?
I am one of those people that associates great memories of family and friends with some type of calorie laden comfort food.
So if I am missing family....I want to eat.
If I am bummed about my plantar fascitis ....I want to eat.
If I want to create some awesome memories with the kiddies...I want to EAT!
|easy with the attitude kiddies|
So I gave myself a good shaking, told myself to get back to working out --- even if that means I can't do what I WANT to do (read 100 burpees) and just do what I can, because IT IS better than nothing.
Did my feet hurt? Yes.
Did I stop this time when they did? Yes
But did I give up? NO!
I moved on! I adjusted! I found something similar and maybe not as high impact, but continued to challenge my body.
|"healthafied betty crocker fav - apple coffee cake love"|
It would be so much easier to just eat coffee cake a couple of times a day with a hot cup of chai tea and watch the leaves change on the trees.
But actually sticking with it and giving my body a workout makes me feel SO MUCH better!
I mentioned before how much a plan made a difference (fitmixer boot camp I still love you!), and I realized yesterday that as of today we only 6 weeks away from Thanksgiving and the obstacle course of food madness, temptations and potential pitfalls at every gathering that follows, and I NEED to be prepared.
6 weeks? Perfect for a challenge:
Calee! Thank you! This is something I can get on board with!
My weight loss journey is far from over and I cannot head into the holidays with bad eating habits and a lack of workout discipline.
|me + healthy = happy kids|
Time to tighten the belt! Ha!
So what am I going to do these next 6 weeks? The same thing we always do pinky...
eeeerr..no, I guess not take OVER the world, just get MY world in check.
Still, taking over the WORLD always seemed more awesome ;) So the same "formula", tried and true:
1. Count Calories
2. Work out at least 30 minutes - 5 days a week. With a 6th day - fun focused activity.
3. More vegetables, less carbs, more protein.
4. Try some healthier recipes showcasing fall flavors.
Like this lentil soup, a mostly almost Isa recipe from her A4R cookbook! A must have in your kitchen. Mmm, mmmm good!
1 med yellow onion, diced
3 cloves garlic, minced
2 tsp dried thyme
1/2 tsp sea salt
fresh ground pepper, to taste
2 ribs celery, diced
1 c carrots, diced
1 med zucchini, diced
1 cup red lentils
6 c veggie broth
Saute onion about 5 minutes in a pot over medium heat. Use nonstick cooking spray or broth if needed. Add garlic, thyme, pepper, salt and saute another minute.
Add celery, carrots, zucchini, lentils, veggie broth, and mix to combine. Cover the pot and bring to a boil. Once boiling, lower to a simmer and cook 45 minutes, until the lentils and veggies are very tender, and the soup has thickened.
Let sit 10 minutes, then serve! Love the consistency this soup and bursting with flavor. Now that's good comfort food.
So what are you doing the next 6 weeks?