Saturday Sweaties

I love Saturday workouts.

Saturday I can extend my workout time, try something new, do something fun - well, the possibilities are endless!  No early morning, time stressed worries.  No time budgeting or rushing to get somewhere else. I can get sweaty and take a leisurely shower, take my time to fix my hair and get into some cute and comfy clothes feeling FIERCE!

This week was a long and busy one at work, so I came up short on logging in workout days. 

Today I was determined to get sweaty!!

For some people that would mean easing into a workout so as not to over do it. 

THAT is completely rational.

I am not always so rational.

So I pulled together a bunch of my favorite moves for a hurts-so-good session I called -

 

Give me 50!

     50 reps of each

Burpees

Box Jumps

Jumping Jacks

Squats

Pull Downs*

Curls (per arm)*

Triceps OH Extensions (per arm)*

Side Kicks (per side)

Walking Lunges

Frog Jumps

Squat Jumps

Upright Ab Twists*

Crunches

Leg Lifts

*with weights

 

This was great!  Loved it.  Body is SCREAMING!  Verdict? Hurts so good!