I love Saturday workouts.
Saturday I can extend my workout time, try something new, do something fun - well, the possibilities are endless! No early morning, time stressed worries. No time budgeting or rushing to get somewhere else. I can get sweaty and take a leisurely shower, take my time to fix my hair and get into some cute and comfy clothes feeling FIERCE!
This week was a long and busy one at work, so I came up short on logging in workout days.
Today I was determined to get sweaty!!
For some people that would mean easing into a workout so as not to over do it.
THAT is completely rational.
I am not always so rational.
So I pulled together a bunch of my favorite moves for a hurts-so-good session I called -
Give me 50!
50 reps of each
Curls (per arm)*
Triceps OH Extensions (per arm)*
Side Kicks (per side)
Upright Ab Twists*
This was great! Loved it. Body is SCREAMING! Verdict? Hurts so good!